Amount of Iron, Fe in Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon there is 29.5 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon are listed below.
Water
|
2.75 g
|
2.75%
|
Energy (calorie)
|
379 kcal
|
|
Energy (joule)
|
1585 kJ
|
|
Protein
|
11.23 g
|
11.23%
|
Total lipid (fat)
|
4.88 g
|
4.88%
|
Ash
|
3.05 g
|
3.05%
|
Carbohydrate, by difference
|
78.09 g
|
78.09%
|
Fiber, total dietary
|
8.7 g
|
8.7%
|
Sugars, total
|
16.67 g
|
16.67%
|
Calcium, Ca
|
210 mg
|
0.21%
|
Iron, Fe
|
29.5 mg
|
0.03%
|
Magnesium, Mg
|
114 mg
|
0.11%
|
Phosphorus, P
|
369 mg
|
0.37%
|
Potassium, K
|
359 mg
|
0.36%
|
Sodium, Na
|
344 mg
|
0.34%
|
Zinc, Zn
|
7.14 mg
|
0.01%
|
Copper, Cu
|
0.459 mg
|
|
Selenium, Se
|
6.3 µg
|
|
Vitamin C, total ascorbic acid
|
12 mg
|
0.01%
|
Thiamin
|
0.75 mg
|
|
Nutrients in Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon